In this article we are going to talk about the how to increase stamina for dancing. This article will give you an overview that how the stamina can be increased for dance. Everyone wants to dance but some resist to dance because they got tired while dancing or else they don’t know how to dance and this can happen with anyone.
Those who are professional dancer they should have good stamina because they have to dance twice thrice etc in a day because it is their profession and for this, they should follow a routine by which they can increase their stamina.
Stress-free environment, calm places is important to generate more energy in your body. When we suddenly start dancing with a stressed mind then we feel dizziness and fatigue. Why stamina is important? It is important for better functioning of our body, to activate our mind and the more we perform exercise the more will stamina generate. Stamina is the ability that makes you feel to do something.
While doing something when we feel that we can’t do it this means that our stamina level is stopping us from doing that. And dancing is things which are itself an exercise, it generates peace in mind and makes you feel happy. When we dance our body generates heat which helps us to make our body fit.
Dance should be done through free mind. And stamina is very important in dancing and if you are beginner and want to have a career in dancing then you should have good stamina. So you need to plan like from starting to end. Don’t push yourself too much that in one day you have to dance 3-4 hours anyhow. It will not work because after doing that your body will not support you and you will waste your next 2-3 days.
Suppose you joined a gym then do lots of exercise then after 2 days your body will not allow you to go there. Same with dancing, it provide you a strength, make you feel fit so it is necessary to understand that slow steady race is better than the faster losing race.
10 Best ways to increase stamina for dancing
Here is the best way to increase stamina while dancing listed below:
1. If you are a beginner don’t dance too much
If you just started dancing and you dance for more than an hour it will create some problems and also will create disease or pain. As a beginner, you should start dancing for 10-15 min only in a day. No need to push yourself at that extend where you are not comfortable and your body is not supporting you.
Dance is the thing which cannot be done by the body only, our mind plays an important role in dancing.
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2. Proper nutrition and diet is important
Nutrition and diet are very important for our body. Being a dancer or if you want to dance in your family function which is about to come then you should avoid oily food and those items which have fat because it can cause stress in your body and then you will not be able to dance.
Make a plan before that event and follow that seriously. Other than this, proper nutrition helps your body to gain energy for the dance.
Exercise helps in reducing stress from your body and less stress means more stamina. Yoga helps a lot in increasing stamina because it maintains the blood circulation in the body and also keeps your mind calm. Meditation also help in this. When you start meditation your body feel comfortable and focused also. The more your mind calm the more stamina will your body feel.
Other than this good sleeping is also important, if you wake up at 5 am and start running, walking and a lots of exercise then you will not feel energetic in the full day. So good sleep also help to maintain the mental as well as physical stage.
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Dancers should maintain their body and flexibility. More flexible the body less will be the injury.
When you dance before that do some stretching, jump, squads, so that body become active and will overcome the fatigue issue while dancing
5. Drink plenty of water
Be hydrated is very important for our body because water helps in the proper circulation of blood that is heart to body and body to heart. And water provides oxygen which is essential for being healthy.
6. Squad, pull-ups, and muscle exercise
Muscle exercise boosts energy, squad and pull-ups help in building stamina. Muscle exercise enhances your muscles to work and after doing the exercise for a week you be able to recognize the change in you.
7. Walk stairs up and down
If you can’t afford to go to a gym then this will help immensely because walking on stairs is a natural revitalization for your body. When you go up on stairs then some sensation starts to begin in your leg muscle and by doing this for two weeks you will get habitual with this and also your body will adapt with that and will not feel fatigues.
8. Start doing things which make you happy
When your body doesn’t work then it will start feeling lazy and when you think that you should start working or dancing then it will create hurdles for you.
Dance doesn’t mean that you should be very professional in starting. You should first start with that thing which makes you happy and you are comfortable in. The happy stage of the brain leads to full of the energy body and helps in improving stamina also.
9. Proper rest is essential
Stress, workload, and laziness are all are the symptoms that your body will soon be demolished and overcoming this rest is important. When your body takes proper rest then it will provide you a calm mind and then indirectly your body gets relaxed which means an improvement in stamina.
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10. Eat high protein food and drinks
Protein helps the body in smooth functioning. In our body protein is present but due to lack of exercise that protein starts degrading and you need to take the protein supplement from the outside. So it is very important to have a good diet and exercise so that more protein will be provided to your body naturally.