In this article we are going to talk about the Why is it important to have a healthy mind? “With a healthy mind comes a healthy body”. It is important to have a healthy mind. Only when our mind is clear can we enjoy life. In our life, we come across many hurdles and obstacles. But to overcome them with a peaceful mind is what mental health is all about. When the mind is unclear, everything seems hard and impossible. For example, you cannot see through the disturbances in the water. You can only see through when the water is clear without disturbances. In the same manner, when the mind is clear everything makes a far better sense.
Mental illness is not a joke and should be treated equally with physical illness. It might sometimes not show any physical changes in the person but if we observe carefully we might find a difference in the behavior of the person. We need to look for those changes and treat the patient.
Why is it important to have a healthy mind?
Mental health also plays a major role in maintaining physical health. With sound mind comes the sound body. When we are sick mentally it also affects our body physically in many ways. Mental illness can cause many problems to our physical health. So in this article, we would like to make you aware of the challenges mental illness will bring with itself. Here are the reasons why is it important to have a healthy mind :
1. Physical Health
As said above, having mental illness degrades your physical health. Not having a clear mind can cause many physical health issues. Even when you are seriously not ill and have a little issue going on in your mind your physical health may get affected. That is if you think too much about anything it can cause serious physical issues. For example, having something going on in your mind can sometimes affect your digestive system or your blood pressure or the sugar levels in your body or anything physically possible. So it is always important to have a sound mind. You should not take anything too seriously and think about it too much. You should do as much as you can and leave the rest to god.
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2. Duties And Responsibilities
If a person is mentally ill he or she might not have an interest in performing things such as daily activities or their duties and responsibilities. With an unclear mind, they will not be able to perform well in any aspect. If they are anxious all the time they might make terrible mistakes in their work or if they are depressed they might not feel like working at all. As a result, their day to day responsibilities can get seriously affected.
3. Heart Diseases And Diabetes
Not having a healthy mind can affect your physical health in many ways. One such way is heart disease. If you are healthy at mind you can prevent any chances of having a heart disease. Being healthy at mind can also prevent diabetes and so on. So having a sound mind is important to prevent many regular health issues.
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If a person is mentally ill their ability to make decisions might degrade. They might not be able to make decisions properly due to their lack of clarity in thinking through and might often end up taking wrong decisions. They might also not stay upon their decision for long, meaning they lack stability and might often jump from one decision to another. This can seriously affect their work and also life. Due to the lack of ability to make proper decisions they might end up taking the wrong decisions. This, in turn, makes them anxious and may even degrade their mental health even more. So it is like a chain process and makes us realize the importance of mental health.
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5. Lack Of Interest In Activities You Love
If a person is mentally ill he or she will lose interest in activities they love. The activities they loved to do before may seem boring or may seem tiring to do. It’s not that they don’t want to do it’s just that their mind does not allow them to do it. They don’t have a choice but to listen to what their mind says. So staying optimistic is necessary and if you are mentally ill staying optimistic might become a challenge for you.
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6. Lack Of Positivity And Motivation
No matter how much people around you try to motivate you it won’t be enough if you are mentally ill. Your mind just won’t listen to you. You will be controlled by your mind. You will always stay a pessimist. Works will be undone. You lack the motivation to everything from big to small. Another thing is that You will not feel like doing anything or to that matter you will not feel like living. You will lose all the hope in the world and may even sometimes consider suicide. So mental health is a sensitive issue where everyone should take care.
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7. Social Life
When you are mentally ill you won’t feel like doing anything and that includes your social life. You won’t feel like going out with friends. You cut yourself off from everybody. Any kind of social media seems boring. You won’t even bother about your own family. There will be a kind of numbness inside your heart that does not allow you to mingle with people. And this will cost you your relationships. People might not understand your situation and can misjudge your actions for arrogance and rudeness. you will be so helpless in these kinds of situations. So taking care of one’s own mental health is necessary.
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8. Loss Of Appetite
If you are not happy at your mind then you won’t feel like eating properly. You lose appetite may not feel like eating even your favorite food. You may lose or gain weight because of this. Then You may decrease or in some conditions may even increase eating and gain a lot of weight which is also not advisable. So to consume food in a proper manner you need to be mentally good.
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Being mentally ill affects your sleep. You may develop insomnia or you may even oversleep. Sleeping disorders are very common among people who are mentally ill. It affects your sleep which in turn affects your daily activities. So sound sleep is possible only with a sound mind.
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10. Guilt And Heaviness
People suffering from mental illness experience enormous guilt. They always feel guilty for their actions. They always feel like they owe something to the world and are not paying their debt. Those people feel like they have been carrying a mountain on their head, and do not seem to understand how to get rid of their mountains. They always feel a heaviness in their hearts which seems unavoidable.
So the above reasons clearly explain why mental health is important. One should always be aware of one’s own mental status and should also look after their loved one’s mental status. I hope it helps.