How to stay healthy? : The best way to stay healthy is to eat healthy food. Here in this article I am going to tell you about top ways to stay healthy. Health is the most important asset of human body. Health refers to the well being of human body and human structure. The health is a state or condition of body which can be either good or bad. It is our utmost duty to keep our health in the right place and in the right condition. It health gets affected in any way then it destroys the human anatomy in some serious ways which can be dangerous in long term and short term as well.
Good and bad health depends on how we keep ourselves fit and fine. If we are taking care of our body in a nice and gentle way then it will be beneficial for our health and body and if we are not putting any effort or give time to our body then our chances are more likely that health will degrade. There is a very wide scope of staying healthy.
A good health means you are physically, mentally and emotionally fit.
Many people have a lot of money. Their needs are fulfilled because of they are rich but they cannot buy health by money. They always run after money and don’t care about their health. After few years they are found with suffering many diseases. If you have a huge house but you are not able to use stair and start breathing rapidly because of asthma, then in this case what is the use of money? You can buy many sweets but you can’t eat because of diabetes. Why don’t people take care of their health before time. Prevention is better than cure. You must be conscious for your health and adopt some good habits in order to stay healthy and free from diseases.
Top 10 Ways to Stay Healthy
There are 10 ways to follow in your hectic schedule to keep your health mentally as well as physically fit-
1. Eat healthy food
Eating healthy food does not always mean that eating fancy foods or salad but eating right food and at the right time is considered. If we will eat healthy then the body will automatically show the results and the health will improve which will benefit the body in every possible way. Eating healthy also means eating fresh food and mostly that food which suits us the best. Here healthy food means a proper diet chart to follow according to your body. We always succumbed when we see fast fast or spicy food. But you must be aware of it that how much quantity you are consuming. However it is okay to eat once in a week. Have your meal time to time and never skip it because of any pressure.
2. Eat green vegetables
We should eat green vegetables for good health as green vegetables are are rich in antioxidants and vitamins. They have many good properties which are beneficial for our body and which has many long term effects.
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3. Drink at least 8 glasses of water
Water is an essential part of our life. We cannot survive without water. Our body also needs water for maintaining the good health and for the healthy mind as well. We should drink at least 8-9 glasses of water everyday to flush out the toxins in our body so that the body can breathe in proper way. Water is also important for the proper functioning of the body.
4. Sleep at least 6-7 hours daily
Sleeping is a stage when you are completely in a rest physically as well as mentally. So it is important for our body as proper sleep can relax our mind and maintains peace of mind which is really important for our health as healthy mind leads to healthy body. Lack of sleep can cause some serious trouble and stress so its better to take proper sleep of 6-7 hours daily without any disturbance. Without rest you cannot work properly and make you bed tempered. Your eyes will look like puffy eyes and having dark circles around it. This would indicate that you are depressed or you are getting older.
5. Exercise daily
Doing exercise daily can make make the body fit from fat and make the body healthy. Stretching the body will help us strengthen the muscles of the body and it will automatically create flexibility in the body. If our body is flexible, we can do whatever we feel like and there is no feeling of tiredness, fatigue or illness. Daily burn your calories by some exercises like stretching, walk, running, cat pose, camel pose, workout, etc. when you do exercise regularly, it enables you to look young and remove wrinkles, obesity, dark circles.
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6. Do meditation
Mediation in now a days is mandatory in order to stay stress free and healthy. Stress lead to many diseases as contribute to diabetes, high blood pressure and heart diseases. While mediation keep your mind calm and beneficial for our health. It always help to think positive and to better understand or focus on the facts or problems. Our negative impressions get washed away.
7. Don’t smoke
Smoking is a bad habit and injurious to our health. When you are smoking in your office or at any other place, it makes other people around you uncomfortable. It affects lungs, heart, brain and causes cancer. Once you become addicted to it, then it won’t be easy to get out of this trap.
8. Avoid alcohol and tobacco
Alcohol is an ingredient or a drug which is found in wine, beer, vodka, whiskey. It affects central nervous system and slows down many functions. Excessively drinking of alcohol cause many serious problems like cancer and may kill cells of brain. Alcoholics thinks that it is pain killer but they don’t know how dangerous is it. However, It is really common in modernisation, but you should avoid it before driving and when you are pregnant.
9. Keep yourself clean
Our day to day activities calls many germs and bacteria. If you won’t keep yourself clean and tidy, these germs will reach to our stomach and cause many problems or viral infection. Always wash your hands before eating and after your meal.
10. Drink juice
There are many fruits and some are seasonal. Drink a glass of juice (apple, banana, pineapple, orange, mango, papaya, pomegranate, sapodilla) everyday in order to stay hydrated, boosting immunity and stay healthy. Juice reduce the risk of cancer, losing weight and helpful in better digestion.
Other ways to stay healthy
- Brush your teeth Always brush your teeth twice a day.
- Always wear helmet or seat belt while riding and driving.
- Use mask when there is pollution.
- Take precautions when you are working.
- Stay away from fire or hazardous thing.
- Handful of nuts is good for our health.
- Must have a fruit everyday. An apple a day keeps the doctor away.
- Other fruits are also rich in protein and vitamins that are beneficial for our health.
- Stay away from negative things or that may feel you depressed.
- Eat more fiber.
- Proper balance diet chart.
- Do yoga.
- Listen to music to ignore some shits of people. Music boost your energy and make your mood good.
- Read books to increase your knowledge.
- Travel a lot.
- Moisture yourself after taking bath in order to look young.
- Avoid excessive sugar.
- Laugh more/ always wear a smile on your face.
- Give yourself time.
- Go for nature walk. Get some fresh air and oxygen their. Take deep breathes and deep dive into it.
- Join gym.
- Apply sunscreen before going outside between 10am to 3pm.
- Register yourself on a health app to measure or to check how many calories are you taking in and how much you have burnt.
- Don’t drink cold drinks. They are used as toilet cleaner and can make your teeth sensitive. It includes too much calories which is harmful.
- Drink plenty of water.
- Take part in activities or parties to enjoy and release stress.
- Do some cardio exercise to lose weight.
- Read health blogs.
- Do swimming.
- Visit doctor in case of any injury or disease as soon as possible. Don’t ignore any symptoms.
- Avoid fast food or junk food. Stay safe and stay healthy.