The advantages and disadvantages of sleeping in afternoon are discussed here in this article. Sleeping is one of the best health advice that one can get. Sleeping has so many benefits to your health, physical as well as mental, both. So you need to get a good sleep everyday in order to stay healthy and sound. Sleeping is a wonderful response to your body where you relax and get rid of all the tiredness that can cause to you. The life nowadays are filled with stress and fatigue and people do not get enough time to look at all the healthy habits that have been prescribed by daily diet charts by any doctor or any physician. But it is very important to take care of your own health and make it reliable enough to work for your assigned projects or commitments.
We often fall back in completing everything that we had promised earlier because of our bad health. May be we suffer from a headache or fatigue that refrain us from doing our desired works. This is mostly because of your diet and sleep deprivation. We fail to take our food and sleep seriously and lean on to working out in terms of getting a healthy body. However, the truth is not the workout which would actually decide, but it is the food and sleep that you are lacking your body from is the only option that could helps you get a good shape as well as a healthy body and fresh mind to work and go throughout the day.
Advantages of Sleeping in Afternoon
So here are few advantages of sleeping in the afternoon:
1. Taking a nap is refreshing
It is very tiring when you need to sleep late at night because you are left with the assignments and projects or make be preparing for a meeting for the next day and wake up early because of your school office or university. Your body the lacks the minimum sleep that is required for your body, so just after the lunch you can have a sneak peak and go to the rest room to take a nap for not more than 10 minutes may be, that is going to make the entire day going because your nap will help your mind get refreshed and if not the sleep that is deprived gets fulfilled but might indeed help you out to get the entire day going. So it is a useful way to redo your body and mind and get energized in a short while.
2. It will make you a genius
It has been discovered by a team of German neuropsychologists, who found out that a short amount of nap just after a good learning of something is having the power to make your memory get a good hold of that information in a way that is five times better than if you are trying to learn after being awake for a longer time. The researchers also say that your brain has an ability to go into a tranquil state while you are sleeping. Your sleep is linked highly to your ability to memorize and remember. So, it is mandatory to get a nap-time at your office for a better management of health as well as time.
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3. It only takes a few minute of your time
If you are planning to take a short nap for a while you can always go for one at the 10 minutes break. Your one time nap has the power to do miracle when you feel extremely tired at anytime of the day, do take a nap of a short 10 minutes. This will help you not only relax your brain but also will help your muscle to regain the lost energy and make you work in a better way than you have been doing.
4. Helps in managing stress
A nap is always a good way to keep away your stress, tiredness and fatigue at a par because sleeping while you are tired is like giving your stress a real boost to work in a better way with a fresh mind that will work always better than a tired mind which you fail to control at times when you are way too sleepy to do the thing. That is why it is always said a power nap is something that is going to work like a recharge to your mind as well as body. So take a nap and release all the stress of the day.
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5. Keep you focused
The healthy habit that helps you not only stay refreshed, recharge your mind and body but also help you to stay focused. It releases the stress, as it has been already discussed and help you stay awake for a long without getting diverted from your goal help you to reach your destination faster than a person who would have been doing the work without taking a proper nap or rest.
So here we conclude with the pros of taking a nap in the afternoon.
Disadvantages of sleeping in afternoon
Every coin has two facets, so there are like the pros and cons of everything including your sleep. With the pros, comes along in hand the cons. Apart from the advantages, you get to see how it is a effective as well as affects your life style. So let us see what are the things that affects when you are going to sleep in the afternoon.
1. Makes you sleep more
When you by chance fall asleep, the time goes away and you do not want to wake up at times, that makes you sleep for longer than you plan to. This is indeed a waste of time because this is the time when you should work and not sleeps more than you required. So it is not always help you to get things done right at time, instead it at times would make you go late for few things that you have planned for.
2. Can lead to serious health problems
As studies have revealed, taking a nap or a short sleep in the afternoon can lead to more than one serious issues that even can lead to premature death, which is very much unwanted to anyone out there. So be careful when you are planning to take a power nap or afternoon sleep.
3. It can cause high blood pressure
It has also been studied that taking an afternoon sleep that can lead you suffer from a high blood sugar. You need much diagnosis, medication and other medical support to get rid of the blood pressure, which at times become incurable.
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4. Napping leads to obesity
When your nap gets a regular thing that do keep on doing it becomes a problem in your obesity and gets you gain much unwanted weight that you would like to get rid of.
5. Will not help you lose weight
If you are already over weight or obsessed and want to lose weight for real, then you need to let go the afternoon nap. It is important for people who have the tendency to gain weight even in a little imbalance in diet and sleep.
So now you know, with the pros and cons, which is good for you and which is not. Therefore, now it is up to you that you would sleep or not in the afternoon.