The best way to lose weight faster is drink water in quantity that is required to lose weight quickly. In today’s world, we all are addicted to junk foods at some point. Junk foods are readily available as street food, pizzas or we can order from any food outlets as home delivery platforms have made it too easy for us.
Regular consumption of these junk foods may make a person obese if he is not controlling his diet and not doing proper exercise. When person has obesity, he turns down to various weight loss methods but weight loss industry is full of myths. Such people are advised sort of crazy things in order to lose weight which have no evidence behind them.
10 Best ways to lose weight faster and quickly
However scientist have found the best way to lose weight quickly over the years which are the most effective ways. Some of them are as follows:-
1. Drink Water
Studies have shown that drinking half liter of water before half an hour before meal helped the people eat fewer calories and lose 44% more weight, compared to those who didn’t drink. Simple logic behind this is that your stomach will be partially filled after drinking the water and you will eat less as everyone has some capacity to eat.
Drinking water can boost your metabolism by 24-30% over the period of 1-1.5 hours, helping you burn off some more calories. So that’s true that you can lose weight by just drinking water.
2. Eat eggs
Eggs are known to be one of the best source of protein. Therefore eating whole eggs in breakfast can all sort of benefits including weight loss. If we replace our grain based breakfast with eggs, it can help to reduce our appetite for 36 hours and help in losing weight and body fat. For vegetarian egg is not only the option, it can be any rich source of protein for example sprouts and pulses.
3. Drink coffee
Coffee is good source of caffeine. Quality coffee are loaded with high amount of anti-oxidants and have numerous health benefits when consumed in limit. Studies have shown that coffee increases the metabolism by a certain amount and fasten up the process of fat burning.
Just make sure to not add much sugar or any high calorie ingredients to your coffee which will totally negate its benefits.
4. Green tea
Though green tea contains small amount of caffeine, it has very powerful anti-oxidants called cate-chins which are believed to work energetically with caffeine in fat-burning process.
In this case, evidences are mixed which shows green tea helping lose weight. Green tea nowadays is readily available in general store or you can buy it online.
5. No added sugar
Added sugar is the worst enemy of modern diet-plans and most people consume it way too-much of added sugar in their coffee, tea or food items. Various studies have shown that consumption of sugar(basically sucrose) increases the risk of become obese which may lead to many diseases like type 2 diabetes and heart diseases.
If you are willing to lose weight in 30 days, cut back the added sugar. Even the healthy food we buy may contain loads of sugar, so make sure to read labels before buying any product.
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6. Low Carb-Diet
Carbohydrates are what burn inside our stomach to become fat and deposit on muscles. That’s why consider low carb-diet for weight loss. Numerous studies have shown that you can lose 2-3 times the weight by following standard low carb-diet.
Refined carbohydrates include sugar and grains that have been stripped of the fibrous part, nutritious part. Eating refined carbs can increase your blood-sugar levels and hunger level to great extent. Thus we should avoid refined carbs to stop obesity.
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7. Exercise Portion Control
Portion control means that you control what you are eating and eat less. It includes of counting of calories and maintaining a certain amount input as required. Studies have shown that keeping a food diary or taking photos of your meal can help you to lose weight in 2 weeks. This is obvious that if you know how much is your intake, you won’t be consuming more than that.
Anything that is likely to increase your awareness of what you are eating is beneficial for you. Now many apps are also available to show your daily requirements and Control it.
8. Keep healthy food
Always keep some healthy food around you that can prevent you from eating something unhealthy if you become excessively hungry. It may include snacks that portable like whole fruits, nuts etc.
Taking probiotic supplements containing bacteria lactobacillus subfamily have show to reduce fat mass. We can buy probiotic supplements online easily.
This is the most obvious method to cut back fat and lose weight. Doing aerobic exercise is the excellent way to burn calories and improve your physical and metal health.
It particularly helps to cut belly fat and unhealthy fat effectively that grows around organs and cause metabolic disease. Dieting has some drawbacks in which one of it is muscles loss. When do proper exercise, we tend to lose muscle mass and metabolism is slowed down.
To counter this effect, we should do some weight lifting regularly which will keep your metabolism high and prevent you from losing muscle mass.
Read Also: Health benefits of doing Yoga in the morning
10. Good Lifestyle
To lose weight properly, we have to get proper sleep on regular basis. Some studies show that one having poor sleep have strongest risks for obesity. Good lifestyle also include of controlling your addiction towards junk food. Eat more protein and fiber content food items and totally abandon sugary drinks including sodas and fruit juice.
The most effective way to lose weight is chewing our food properly. It has been proved that chewing help you eat less calories and helps weight loss. Numerous activities can aid weight loss.
You just have to follow some methods properly which mainly consists of – avoiding sugar and sugar containing food items, intake proteins and fiber, Proper sleep etc. So stop yourself from being obese and start eating healthy.