In this article we are going to talk about the what should i do when i am feeling depressed. Depression is a metal disorder that causes a feeling of sadness and loss of interest. It affects your mood, feelings, health, mind and overall behavior. It also troubles you in your day-to-day activities. It can have an adverse affect on your both mental and physical health.
Depression requires a long-term treatment and patience. Some little changes in your life can help you to overcome depression.
Here we are providing you some things that you can do in your day-to-day like to help to get out of depression. You just need to be patient and focused in whatever thing you do.
What Should I Do When I Am Feeling Depressed?
The 10 things you can do when you are feeling depressed are listed below.
1. Plan your day
To keep yourself free from negative thoughts you need to plan you day accordingly. Just plan what you are going to do whole day. Just like: getting up, cleaning up, fetching breakfast, going to office/college and working, coming back home, feeding your pet, watering plants, having coffee, etc. this way you will not have time to feel low and think about those negative thoughts. Even if you’re free for the whole day, you can try to be creative, like doing simple DIYs, painting, cooking, etc. This will keep your mind distracted and help you to live a happy life.
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2. Engage yourself in social activities
Try to keep yourself engage in social activities happening around you to keep yourself busy. Instead of handling this depression all alone, try to be around people to distract your mind. Try some social activities even if you do not like it. Join some pottery class, sewing class, gardening class, gymnastics, knitting, horse riding etc. or you can do something for your environment like, cleaning the garbage around , your street, cleaning the beaches, planting a tree, etc. you would not get time to think about all those negative things that bothers you.
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3. Get a pet at your place
Pets are human’s best friends. Nothing can be compared to the affection and compassion between the two. Caring for a pet is a great way to deal with depression. It will keep you busy all day long in its activities. Also, you will have a chance to go outside to walk your pet instead of keeping yourself shut at your home. Keeping a pet gives you a sense of responsibility and also gives you a reason to live.
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4. Work on your body
The best way to get out of depression is to work on your body. You need to get out of your bed if you really want to get rid of this depression. Exercise is one of the best ways to make your body better. You should atleast exercise for about 30-45 minutes per day. You can also try swimming, dancing, aerobics, etc. This will keep you engage in yourself and will also keep those negative thoughts ways. This will keep you motivated.
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5. Work on your diet
You need to have a check on what you eat and drink. Try to eat healthy. Avoid drinking and smoking as it can affect your health badly. Reduce the intake of sugars in your food as it makes you lethargic. Try to eat green veggies, drink a lot of water, eat cereals, beans, citrus fruits, chicken, boiled eggs, etc. also, avoid skipping your meals because it can affect you mood and makes you feel irritated. To get out of depression you need follow a strict diet plan.
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6. Try to focus on good things
You are dwelled with negative thoughts more easily than the good ones when you are depressed. When you are depressed, you only see negative in everything. But this kills your inner peace and makes you feel irritated and unsatisfied all the time. To overcome this, you need to start focusing on the positive things. All you need to do is just try to see good in whatever thing you. Do not let those negative thoughts affect your mood and brain.
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7. Do things that really make you happy
Following your hobby or to do something that actually makes you happy can help you to deal with depression. You can try different things like writing or keeping a diary for yourself. Writing is a great way to express yourself. You can just jot down all your feeling and thoughts coming in your mind and you will surely feel better. Some people like to cook. Cooking is actually a great way to pass your time doing something productive. You can experiment some new dishes everyday to keep yourself busy. Moreover, listen music is also another thing you can do when you are free. Listening to your favorite music can keep you calm and happy and also away from any negative thought. Those who are a little creative can try to sketch, paint or doodle to pass your time.
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8. Challenge yourself
Challenging yourself will keep you motivated. You can challenge yourself by giving task and also rewarding yourself with some candy or pudding when you complete that particular task. For example, you can challenge yourself to read a book and complete in two days. And ones the task is done, you can reward yourself. There little challenges will keep you going and motivate you to do better. They will also keep you busy and those negative thoughts away from your mind.
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9. Try to meditate
Meditation is a process of training your mind and focus on your thoughts. Meditation actually heals your mind and relaxes your body. The Meditation reduces stress, controls anxiety, promotes emotional health, enhances self-awareness, generates kindness, helps you to fight against addictions, improves sleep, and helps control pain and what not. You should atleast practice a 10 minute meditation process in a day. It is highly beneficial to get out of depression.
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Try to prioritize things that are really important in your life. Try to keep a balance amongst your work, health, relationships, self-care, etc. prioritizing can help you to focus on things that are good for you. You can stick to the things that make you a better person and it also motivates you to do better. All you need to do is make a to-do list according to your priority, organize all the things according to your time span and work on it. You need to prioritize, focus on your priorities and repeat in order to deal with depression.
Coming to conclusion, listed above were some ways to get out of depression. All these things need to be followed with a lot of patience and focus.